Moana Nui Podcast

"Stay Humble. Those Who Mock People Become Those People." - Mana Bombs, Episode 4

'Stay humble because I've seen those who mock people become those people.' It's a heart-to-heart chat about the importance of humility, introspection, and breaking the cycle of fruitless complaints.
Kanoelani and Moana share honest reflections on personal growth, acknowledging how easy it can be to become what we disdain. The conversation explores the beauty of gratitude, the need for radical honesty with ourselves, and the joy of appreciating life's small blessings. It's about trading the negativity for appreciation and building a community rooted in strength and clarity.
So grab your favorite beverage, get comfy, and join us as we learn to swap complaints for gratitude and transform our lives step by step. Remember, 'you are your first medicine.' Let’s go inward, embrace change, and cultivate inner strength together. 
00:00 Today's Mana Bomb: Stay Humble
00:48 Reflections on Humility and Self-Awareness
04:27 The Importance of Gratitude
05:09 Workplace Dynamics and Communication
06:53 Dealing with Complainers
14:42 Personal Growth Through Gratitude
18:02 Advice for Younger Generations
 
What are you grateful for? Share one thing in the comments.
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays #LifeAdvice #LifeLessons #AlohaMoments #StayHumble #GratitudeJourney #PositiveVibes #SelfAwareness #PersonalGrowth #MentalHealth #CommunityStrength #Appreciation #Gratitude #ReflectAndLearn #MindsetMatters #KanakaMaoli 

From Gamecock Glory to Comic Con: Olympian Wadeline Venlogh Shines

Join us at the Atlantic Comic Con with Moana from the Moana Nui podcast, as we dive into a conversation with the extraordinary Wadeline Venlogh, an Olympian, author, and creator extraordinaire. Discover her journey from the Olympic tracks to the creative world of writing.
Wadeline shares her experiences competing in track and field during the unique COVID-era Olympics, providing an insider look at what it's like to race without an audience but with all the thrills. She takes us through her excitement and pride as a Gamecock, supporting fellow athlete Quincy Hall.
The conversation turns fantastical with Wadelineʻs new book, 'Strings of Guise,' a fantasy adventure that promises original creatures and thrilling journeys. Hear all about her inspiration, her aim to empower future generations of women, and why this book might just be your next favorite read.
Whether you're a sports fan, a fantasy enthusiast, or looking for a new inspiring voice, this episode has something for everyone!
 
00:00 Introduction and Welcome
00:09 Interview with Olympian Wadeline Venlogh
00:43 Wadelineʻs Olympic Journey
02:31 Comic Con Experience
04:05 About Wadelineʻs Book
07:11 Women in Creative Industries
 
Follow Wadeline:
 @wadelinejonathas
Buy Strings of Guise
 
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#MoanaNuiPodcast #AtlanticComicCon #WadelineVenlogh #Olympian #AuthorInterview #TrackAndField #Sports #Volleyball #COVIDOlympics #Olympics #ComicCon2023 #FantasyBooks #MythicalCreatures #WomenInSports #WomenAuthors #ManaWahine  #Gamecocks #NewBooks #FemaleCreators #Music #HawaiianHistory #UnheardStories

Non-Profit Insights: Legal and Operational Considerations

In this episode of the Moana Nui podcast, we discuss nonprofit law with Kumu Manu, the resident legal expert. The conversation covers the foundational aspects of starting and operating a nonprofit, including defining a mission and vision, board of directors' roles, incorporation, and bylaws. The episode also delves into the practicalities of financial management, grant writing, and ethical considerations. Listeners are provided with a comprehensive overview of the challenges and benefits of nonprofit organizations, useful resources, and actionable advice for those considering forming or working within a nonprofit.
00:00 Welcome to Moana Nui Podcast
00:09 Introduction to Nonprofit Law
01:37 Understanding Nonprofit Entities
04:57 Mission and Vision Statements
06:26 Defining the Purpose and Impact
07:54 Challenges and Considerations
22:49 Incorporation and Bylaws
30:18 Preservation and Cultural Integrity
31:21 Board of Directors and Meetings
35:07 Financial Management and Oversight
40:31 Human Resources and Staff Management
45:18 Funding and Grant Opportunities
55:47 Conclusion and Final Thoughts
 
Got questions? Let us know in the comments.
 
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#MoanaNuiPodcast #IndigenousLaw #NonProfitLaw #CommunityOrganizations #CulturalPreservation #LegalInsights #NonProfitManagement #NonProfitChallenges #CommunityImpact #NonProfitGovernance #NonProfitFunding #GrantWriting #BoardOfDirectors #CulturalHeritage #TaxExemption #CommunitySupport #LegalKnowledge #NonProfitTips #Fundraising #NonProfitEducation
 

Believe Their Patterns, Not Their Words - Mana Bombs Episode 3

In this episode, we dig deep into how our habits and patterns can both help and hinder us on our healing journeys. It's all about recognizing those routines, good or bad, and learning how to break free from the ones that no longer serve us. We touch on the importance of self-awareness, integrity, and the often overlooked positive patterns that lead us towards growth and resilience.
If you've ever found yourself caught in a loop or wondered why certain behaviors keep repeating in your life, this episode is definitely for you. 
Enjoy this insightful conversation, and remember to like, comment, and share your thoughts with us. Until next time, mālama, take care and keep thriving!
00:00 Understanding Patterns in Healing
03:21 Positive and Negative Patterns
08:29 Personal Experiences with Patterns
18:18 Cultural Significance of Patterns
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #PatternsNotWords #PositivePatterns #SelfControl #CulturalHeritage #CommunitySupport #Inspiration

Family Law: Marriage, Divorce, and Separation

Learn about the essential steps, financial considerations, and emotional support resources available during these life-altering transitions. Key topics include the division of assets, alimony, property settlement agreements, and the importance of legal advice. The episode also highlights alternative arrangements like domestic partnerships and the potential benefits of prenuptial and postnuptial agreements. The discussion aims to provide guidance to those navigating or considering these legal processes, emphasizing the importance of thoughtful decision-making and effective communication.
00:00 Welcome to Moana Nui Podcast
00:20 Introducing Tonight's Topic: Marriage, Divorce, and Separation
00:39 Meet Our Expert: Michelle Manu
01:22 Legal Insights: Starting the Divorce Process
02:27 First Steps in Divorce: Legal and Financial Considerations
02:51 Dividing Assets: What You Need to Know
08:42 Alimony and Child Support: Key Factors
12:26 Legal Separation vs. Divorce
14:22 The Role of Mediation in Divorce
16:40 Protecting Your Finances During Divorce
19:41 Personal Experiences and Lessons Learned
20:55 The Importance of Prenuptial and Postnuptial Agreements
21:16 Domestic Partnerships: An Alternative to Marriage
22:38 Renewing Marriage Licenses: A New Perspective
27:32 Financial Archetypes in Marriage
28:06 Financial Conflicts in Marriage
28:50 Understanding Postnuptial Agreements
29:19 Dividing Retirement Accounts in Divorce
30:35 Handling Non-Compliance in Divorce Agreements
33:33 Emotional Support During Divorce
34:28 Domestic Violence and Divorce
44:29 The Importance of Friendship in Marriage
48:42 Concluding Thoughts and Advice 
 
Got questions? Let us know in the comments and weʻll create an episode tailored just for you!
 
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#MoanaNuiPodcast #IndigenousLegalInsights #FamilyLaw #MarriageAndDivorce #LegalAdvice #RelationshipAdvice #Separation #ChildCustody #FinancialResponsibility #PrenuptialAgreement #PostnuptialAgreement #LegalSeparation #DivorceSupport #CoParenting #Alimony #MarriageTips. #LegalExpert #PersonalDevelopment #LifeTransitions #CommunitySupport

Navigating Expectations - Mana Bombs Episode 2

Aloha mai kākou, friends! 🌺 Welcome back to the Moana Nui Podcast and our empowering mana bomb segment. Today, we're diving deep into the world of expectations and the inevitable disappointment they often bring. Whether it's expecting others to act a certain way or setting impossibly high standards for ourselves, we're all guilty of it. As someone who battles with perfectionism, I totally get it!
Join us as Kanoelani Davis shares the wisdom and manaʻo that has guided her through life's challenges. We explore the impact of expectations on our mental health and relationships, and how shifting from expectations to acceptance can open up a world of possibilities. It's all about communication, understanding, and letting go of what we can't control.
Tune in for a heartfelt conversation that touches on everything from family dynamics and work partnerships to the pressures of being an overachiever. Let's learn to embrace our kuleana, accept what is, and move forward with an open heart and mind. 🌈
Mahalo for joining us on this journey. Remember, you're not alone in this. Let's keep the mana flowing and continue to grow together. Until next time, a hui hou! 🤙
 
00:00 Introduction and Welcome
00:27 Understanding Expectations
01:32 Personal Experiences with Expectations
06:36 Managing Expectations in Relationships
20:26 The Impact of Expectations on Mental Health
22:44 Conclusion and Farewell
 
High expectations - good or bad? Let us know in the comments!
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ExpectationsAndDisappointments #Perfectionism #OvercomingChallenges #LifeAdvice #LifeLessons #Family #Ohana #CulturalWisdom #Aloha #NativeHawaiian #Kuleana #Aloha#Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays

Un-People: A Journey to Self-Awareness and Healing - Mana Bombs Episode 1

Aloha, friends! 🌺 Welcome to the Moana Nui podcast, where we're thrilled to reintroduce the Mana Bombs segment in collaboration with Pō Mahina Designs. This is your go-to for nuggets of wisdom to enrich your life. Today, we're diving deep into self-awareness with Kanoelani Davis, the heart behind Mana Bombs, as she shares her journey of healing and growth. 🌈
Get ready to explore the power of un-people. Yes, you heard it right! Un-friend, un-follow, un-family anyone who drains your energy. This is all about managing your mana, setting boundaries, and practicing self-care. Remember, it's not just about letting go of others, but also shedding past versions of yourself. It's time to embrace growth and live your truth! 🌟
Join us as we delve into the art of conscious awareness, observing the world around us, and understanding the deeper meanings of our experiences. It's a journey that requires courage, patience, and a willingness to believe in yourself. So let's get real, get honest, and start living our best lives together. 🌟
00:00 Welcome to the Moana Nui Podcast
00:26 Introduction to Mana Bombs
01:01 The Origin of Mana Bombs
02:12 Understanding Mana'o and Its Impact
04:22 Navigating Relationships and Boundaries
09:11 Self-Awareness and Personal Growth
15:41 Consciousness and Managing Mana
26:47 Final Thoughts and Wisdom
 
Whatʻs draining your mana?  Let us know in the comments! 
 
Follow Pō Mahina Designs:
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #EnergyManagement #Boundaries #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays

Kupu Ola: A Cultural Perspective on Breastfeeding

Join us for the launch of the Kupu Ola podcast series, presented by Hale Ho'onauao and Papa Ola Lokahi's Native Hawaiian Learning Institute. This episode explores the cultural significance of breastfeeding, featuring Kumu Kainoa Revilla and Kawehi Moderow. Our discussions delve into the cultural practices, health benefits for both mothers and babies, barriers faced by Native Hawaiian mothers, and the resources available to support breastfeeding within the community. Learn how Hawaiian traditions and modern healthcare intersect to promote the well-being of Native Hawaiians.
Presenters - Marie Kainoa Fialkowski Revilla, PhD, RDN, LD, IBC, CLC and Kawehi Moderow, MPH 
 Mahalo for tuning in, and we hope this episode inspires you as much as it did us! 🌿
 
00:00 Introducing the Kupu Ola Podcast
01:01 Guests and Topic Introduction
04:15 Cultural Significance of Breastfeeding
07:42 Nutritional Benefits of Breastfeeding
23:21 Barriers to Breastfeeding in Native Hawaiian Communities
33:21 Support Systems and Resources for Breastfeeding
 
 
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#Breastfeeding #HealthBenefits #MaternalHealth #InfantHealth #BreastfeedingBenefits #HealthyLiving #HawaiianHealth #MauliOla #KanakaMaoli #KanakaOiwi #MoanaNuiPodcast #PapaOlaLokahi #KupuOla #EOlaMau