We all hear about burnout but do we know how it affects us both physically and mentally?
In this episode with licensed therapist Shae Reigns, you will learn:
- How to know if you or someone you care about are suffering from burnout;
- The signs of burnout;
- The stages of burnout,
- and much more.
With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health.
Follow Shae on the following platforms:
- Facebook - https://www.facebook.com/ReignOChange
- Twitter - https://www.twitter.com/ReignOChange
- Instagram - https://www.instagram.com/ReignOChange
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About Moana Nui Podcast:
Moana Nui Podcast is a storytelling podcast to celebrate and honor the history, culture, & perspectives of POC, indigenous, and African Diasporan peoples.
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