Moana Nui Podcast

Hula + Health: Mind, Body, and Spirit in Motion

As the Merrie Monarch Festival approaches, we take a deep dive into the heartbeat of hula and the journey of the dancers who dedicate themselves to this world-renowned competition. From grueling rehearsals to the sacred protocols of their hālau, we explore what it truly takes to prepare for the stage — and why hula is so much more than a performance.
Hear firsthand from dancers and cultural practitioners about how hula grounds them in identity, heals generational trauma, and strengthens both body and spirit. This episode honors the legacy of hula as a critical piece of Hawaiian health, healing, and resistance — a living practice that connects past, present, and future.
Feel the mana as our seasoned olapa (dancers) talk about the challenges and joys of preparing for an event that honors cultural legacy and personal growth. Whether you’re a hula enthusiast or just curious, this episode is your invitation to step into a world where tradition meets passionate storytelling. Don’t miss it!
 
00:00 Introduction of Panelists
09:35 The Significance of Hula
10:04 Hula and Health: A Wholistic Approach
20:21 Preparing for Merrie Monarch
28:43 The Kīpaepae Ceremony
31:18 Becoming the Conduit: The Exhausting Journey
31:38 The Meaning Behind the Ahu: Preparation and Significance
32:57 Rituals and the Price of Hula
34:36 Embodiment and Energy: Channeling the Pele
36:45 The Merrie Monarch Stage: First Impressions and Experiences
39:06 The Emotional Rollercoaster of Performance
45:04 The Significance of Kīpaepae
 
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#MerrieMonarch #MeleManaka #Hula #HulaCulture #HulaDance #CulturalHeritage #HulaFestival #HawaiianTraditions #HawaiianCulture #MindBodySpirit #CulturalPractices #HulaLife #HulaHealth #AlohaSpirit #Hulaohana #HulaHistory #HawaiianDance #CulturalConnection #PapaOlaLokahi #KupuOla #HulaJourney #HulaCommunity #HawaiiLifestyle #MoanaNuiPodcast
 

Kāne Voices with Aaron Siple

Aloha! In this episode of Kāne Voices, we feature special guest, Aaron Siple who is a recipient of Papa Ola Lokahiʻs Native Hawaiian Health Scholarship. Join Lisa Ka'anoi as she chats with Aaron, a native Hawaiian navigating his way through the complexities of the mainland while pursuing his passion for healthcare.
Aaron shares his deep-rooted desire to return to Hawaiʻi, giving back to his community as a Physician Assistant, inspired by supportive family figures and the remarkable influence of his fiancée. From the sunny trails of Arizona back to the islands he calls home, Aaron’s journey is filled with determination, laughter, and a sincere commitment to service.
We explore the essence of identity, the longing for one's roots, and how cultural ties weave through personal and professional aspirations. It’s a story of finding your path, redefining what it means to be a Hawaiian kāne, and the importance of kuleana in one's life. Take this journey with us and find out why healthcare is not just a career, but a calling for Aaron.
00:00 Welcome to Moana Nui Podcast
02:11 Aaron's Background and Journey
03:31 Pursuing a Career in Healthcare
04:07 Challenges and Inspirations
06:11 Cultural Connections and Future Plans
10:06 The Importance of Male Healthcare Providers
12:13 Navigating Education and Career Choices
16:16 Choosing the PA Path
18:44 Discovering a Passion for Healthcare
19:55 Advice for Aspiring Healthcare Professionals
21:28 The Importance of Early Exposure to Healthcare Careers
25:34 Choosing the Right School and Overcoming Challenges
 
 
For more info on Papa Ola Lokahiʻs Native Hawaiian Health Scholarship: https://www.papaolalokahi.org/program/nhhsp
 
Applications open NOW through May 12, 2025! 
Apply at: https://mom.smapply.org/
 
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#KaneVoices #NativeHawaiian #HealthScholarship #AaronSiple #PhysicianAssistant #HealthcareHeroes #PodcastEpisode #PapaOlaLokahi #CulturalIdentity #WorkforceDevelopment #HawaiianScholarships #HealthcareJourney #CommunityCare #RuralHealth #HealthEducation #ScholarshipProgram #IndigenousHealth #CulturalHeritage #InspirationalStory #HealthcareProviders #Lahui #PharmacyJourney #HealthcareAdvocacy #Aloha #MauliOla #EducationalPodcast #SupportingHealth #HawaiianCulture #WellnessJourney #NativeVoices

G20 Premier: Behind the Scenes with Viola Davis, Antony Starr, Marsai Martin, Anthony Anderson and more!

Hey there, movie buff! 🎥 Ever wonder what goes into making a blockbuster action film? Well, you're in for a treat! Join us as we dive into the journey of creating a star-studded action thriller that's streaming worldwide across eight countries. 🌍
From the adrenaline-pumping helicopter scenes to the intense conference room choreography, our incredible cast and crew share their personal highs and lows. You'll hear from industry legends like Viola Davis and rising stars who brought this epic story to life, revealing the hard work and passion that fueled every scene.
Plus, get the scoop on filming in exotic South Africa, tackling unexpected challenges, and all the behind-the-scenes fun that made this movie a truly global phenomenon. Whether it's improvised lines or emergency room-worthy stunts, this is a filmmaking adventure you won't want to miss! Buckle up and join our star-studded Q&A for exclusive insights and a few laughs along the way! 🍿🎬

Kāne Voices: The Native Hawaiian Health Scholarship Program with Dr. Cory Lehano

Lisa Ka'ano'i and Dr. Corey Lehano take center stage to explore the journey of Native Hawaiian healthcare professionals. You'll get a behind-the-scenes look at the impactful Native Hawaiian Health Scholarship Program and its mission to uplift Kāne and their profound contributions to the healthcare sector.
Dr. Lehano shares his personal story, from contemplating a career in the military for a free laptop to unexpectedly embracing the path of healthcare. Hearing him talk about the importance of mentors, family, and the serendipitous journey to becoming a pharmacist in Maui is both enlightening and heartwarming.
So grab your favorite drink, sit back, and join us as we relish in these stories that speak to cultural identity, perseverance, and the significance of giving back to the community. You won't want to miss the delightful surprises and heartfelt moments in store. Mahalo for tuning in!
00:00 Meet Dr. Corey Lejano: A Journey to Healthcare
06:45 Challenges and Triumphs in Pharmacy School
09:29 The Importance of Financial Support and Mentorship
21:52 Encouraging Native Hawaiians in Healthcare
38:22 Scholarship Details and Application Process
43:00 Conclusion and Final Thoughts
 
For more info on the scholarship: https://www.papaolalokahi.org/program/nhhsp
 
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#KaneVoices #NativeHawaiian #HealthScholarship #DrCoryLehano #HealthcareHeroes #PodcastEpisode #PapaOlaLokahi #CulturalIdentity #WorkforceDevelopment #HawaiianScholarships #HealthcareJourney #CommunityCare #RuralHealth #HealthEducation #ScholarshipProgram #IndigenousHealth #CulturalHeritage #InspirationalStory #HealthcareProviders #Lahui #PharmacyJourney #HealthcareAdvocacy #Aloha #MauliOla #EducationalPodcast #SupportingHealth #HawaiianCulture #WellnessJourney #NativeVoices

Overcoming Negative Emotional States | Mana Bombs Episode 11

Today, we're diving deep into a topic that hits home for so many of us: those pesky negative emotional states. You know, the kind that creeps up when life's responsibilities start piling up.
We chat about the everyday struggles of feeling overwhelmed and burnt out. We share our personal stories, discuss how these feelings impact us, and explore some simple, yet powerful, ways to get back on track. Spoiler alert: napping, sunlight, and a good cuddle do wonders!
We also touch on the importance of acknowledging our emotions, why they're not as negative as society makes them out to be, and how embracing them can lead to personal growth and healing. It's all about giving yourself permission to pause, reflect, and recharge.
So, cozy up with us and let's journey through the art of self-care and emotional balance together. And don't forget, we'd love to hear your own tips and tricks for boosting positivity in the comments. Let's create a supportive community where we lift each other up. 
00:00 Introduction and Welcome
01:10 Discussing Negative Emotional States
02:43 Coping Mechanisms and Personal Experiences
04:12 The Importance of Small Actions
07:42 Balancing Responsibilities and Self-Care
18:44 Supporting Others and Taking Action
 
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#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #PositiveEnergy #CulturalWisdom #AlohaSpirit #PodcastConversations #HealingJourney #RestAndRecharge #CommunitySupport #Mindfulness #SelfReflection #Inspiration #TakingAction #EmotionalHealth #PodcastLife #Empowerment #RestoreBalance #ManaWahine

Instilling Hawaiian Traditions Into Education and Primary Care Through La'au Lapa'au

Deep Connections: Integrating Native Hawaiian Healing into Modern Healthcare
In this episode of the Moana Nui podcast, Kuaiwi and Keoki discuss the integrative approach of traditional Native Hawaiian healing practices, La'au Lapa'au. Key principles like ha'aha'a (humility) and aloha (compassion) are emphasized. Keoki shares his personal journey, including the transition from university teaching to clinical practice, and highlights the positive impact of combining traditional healing with modern healthcare. The conversation covers the importance of cultural education, community engagement, and collaborative initiatives in perpetuating Native Hawaiian health traditions.
00:00 Welcome to the Moana Nui Podcast
01:10 Introduction of Kumu Keoki
03:01 Thought of the Day: Hawaiian Proverb
03:59 Personal Journey and Reflections
09:52 The Art of La'au Lapa'au
15:38 Historical Context and Family Legacy
22:04 Teaching at the University
22:54 Core Principles of Healing
27:57 Teaching Through Storytelling
38:14 The Journey to Hamakua
39:02 Mo'olelo
42:09 The Story of Maui Capturing the Sun
47:06 Sharing Knowledge of La'au lapa'au
48:31 Waimanalo Health Center Initiatives
50:49 Integrating Traditional and Modern Medicine
01:06:45 Challenges and Hopes for the Future
01:12:33 Final Thoughts and Contact Information
01:13:57 Closing Remarks and Reflections
01:14:33 Historical Reflections on Hawaii
 
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You can have compassion and refuse to put up with someoneʻs nonsense. | Mana Bombs Episode 10

In today’s chat, we explore the delicate balance of setting boundaries while maintaining compassion. It’s all about sticking to your guns and recognizing when you’re letting too many chances slide.
We share real-life experiences and insights into how to communicate effectively and lay down those boundaries while still keeping the aloha spirit alive. Whether it’s family, friends, or even the workplace, learn how to manage relationships like a pro without losing your cool.
Keep listening, keep growing, and remember, we’re always here to connect with you – because we’re ʻohana. 
 
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#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #Boundaries #Communication #PersonalGrowth #SelfCare #PodcastEpisode #Compassion #LifeLessons #CulturalDifferences #HealthyRelationships #PodcastLife

New Beginnings: Get Out of Your Head and into Action | Mana Bombs Episode 9

May we get out of our own way, out of our head, and be more about action than talk in 2025.
This episode is all about shedding those old habits and excuses as we dive into a fresh year filled with boundless opportunities.
We're sharing our rituals and the mindset shifts that serve us well at the turn of the year. From creating vision boards to assigning a guiding word for personal growth, we're all about setting clear intentions and committing fully to our paths. It's easy to be creatures of comfort, but this year is about getting out of our own way, eliminating self-doubt, and prioritizing action over talk.
Join us for some insights, laughs, and a sprinkle of inspiration to kick off your year boldly. Let's make 2025 our best year yet!
 
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Follow the Moana Nui Podcast:
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#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #GoalSetting #VisionBoard #PersonalGrowth #SelfAwareness #Accountability #CourageAndConfidence #TeamPlayer #Authenticity #RespectBoundaries #SelfImprovement #PositiveHabits #IntentionalLiving