Honoring our ancestors and celebrating indigenous heroes throughout history through storytelling, pop culture, media, and publishing.
Episodes
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
We all hear about burnout but do we know how it affects us both physically and mentally?
In this episode with licensed therapist Shae Reigns, you will learn:
- How to know if you or someone you care about are suffering from burnout;
- The signs of burnout;
- The stages of burnout,
- and much more.
With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health.
Follow Shae on the following platforms:
- Facebook - https://www.facebook.com/ReignOChange
- Twitter - https://www.twitter.com/ReignOChange
- Instagram - https://www.instagram.com/ReignOChange
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
http://www.facebook.com/moananuipodcast
http://www.twitch.tv/moananuipodcast
Contact: moananuipodcast@gmail.com
About Moana Nui Podcast:
Moana Nui Podcast is a storytelling podcast to celebrate and honor the history, culture, & perspectives of POC, indigenous, and African Diasporan peoples.
#MoanaNuiPodcast #PodcastersOfInstagram #Podcast #BIPOCVoices #WomenPodcasters #PodcastSeries #ReignTalks #MentalHealth #DoMoreRequireBetter #50Percent #YouNeedTherapyIfTheDayOfTheWeekEndsWithY #Burnout
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