Moana Nui Podcast
Honoring our ancestors and celebrating indigenous heroes throughout history through storytelling, pop culture, media, and publishing.
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Episodes
2 days ago
2 days ago
Aloha mai kākou, friends! 🌺 Welcome back to the Moana Nui Podcast and our empowering mana bomb segment. Today, we're diving deep into the world of expectations and the inevitable disappointment they often bring. Whether it's expecting others to act a certain way or setting impossibly high standards for ourselves, we're all guilty of it. As someone who battles with perfectionism, I totally get it!
Join us as Kanoelani Davis shares the wisdom and manaʻo that has guided her through life's challenges. We explore the impact of expectations on our mental health and relationships, and how shifting from expectations to acceptance can open up a world of possibilities. It's all about communication, understanding, and letting go of what we can't control.
Tune in for a heartfelt conversation that touches on everything from family dynamics and work partnerships to the pressures of being an overachiever. Let's learn to embrace our kuleana, accept what is, and move forward with an open heart and mind. 🌈
Mahalo for joining us on this journey. Remember, you're not alone in this. Let's keep the mana flowing and continue to grow together. Until next time, a hui hou! 🤙
00:00 Introduction and Welcome
00:27 Understanding Expectations
01:32 Personal Experiences with Expectations
06:36 Managing Expectations in Relationships
20:26 The Impact of Expectations on Mental Health
22:44 Conclusion and Farewell
High expectations - good or bad? Let us know in the comments!
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@pomahinadesigns, @manabombsllc
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ExpectationsAndDisappointments #Perfectionism #OvercomingChallenges #LifeAdvice #LifeLessons #Family #Ohana #CulturalWisdom #Aloha #NativeHawaiian #Kuleana #Aloha#Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays
Monday Nov 11, 2024
Monday Nov 11, 2024
Aloha, friends! 🌺 Welcome to the Moana Nui podcast, where we're thrilled to reintroduce the Mana Bombs segment in collaboration with Pō Mahina Designs. This is your go-to for nuggets of wisdom to enrich your life. Today, we're diving deep into self-awareness with Kanoelani Davis, the heart behind Mana Bombs, as she shares her journey of healing and growth. 🌈
Get ready to explore the power of un-people. Yes, you heard it right! Un-friend, un-follow, un-family anyone who drains your energy. This is all about managing your mana, setting boundaries, and practicing self-care. Remember, it's not just about letting go of others, but also shedding past versions of yourself. It's time to embrace growth and live your truth! 🌟
Join us as we delve into the art of conscious awareness, observing the world around us, and understanding the deeper meanings of our experiences. It's a journey that requires courage, patience, and a willingness to believe in yourself. So let's get real, get honest, and start living our best lives together. 🌟
00:00 Welcome to the Moana Nui Podcast
00:26 Introduction to Mana Bombs
01:01 The Origin of Mana Bombs
02:12 Understanding Mana'o and Its Impact
04:22 Navigating Relationships and Boundaries
09:11 Self-Awareness and Personal Growth
15:41 Consciousness and Managing Mana
26:47 Final Thoughts and Wisdom
Whatʻs draining your mana? Let us know in the comments!
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
•Moana Nui Podcast on YouTube
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@moananuipodcast, @thereallifemoana
#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #EnergyManagement #Boundaries #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays
Sunday Nov 03, 2024
Sunday Nov 03, 2024
Join us for the launch of the Kupu Ola podcast series, presented by Hale Ho'onauao and Papa Ola Lokahi's Native Hawaiian Learning Institute. This episode explores the cultural significance of breastfeeding, featuring Kumu Kainoa Revilla and Kawehi Moderow. Our discussions delve into the cultural practices, health benefits for both mothers and babies, barriers faced by Native Hawaiian mothers, and the resources available to support breastfeeding within the community. Learn how Hawaiian traditions and modern healthcare intersect to promote the well-being of Native Hawaiians.
Presenters - Marie Kainoa Fialkowski Revilla, PhD, RDN, LD, IBC, CLC and Kawehi Moderow, MPH
Mahalo for tuning in, and we hope this episode inspires you as much as it did us! 🌿
00:00 Introducing the Kupu Ola Podcast
01:01 Guests and Topic Introduction
04:15 Cultural Significance of Breastfeeding
07:42 Nutritional Benefits of Breastfeeding
23:21 Barriers to Breastfeeding in Native Hawaiian Communities
33:21 Support Systems and Resources for Breastfeeding
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#Breastfeeding #HealthBenefits #MaternalHealth #InfantHealth #BreastfeedingBenefits #HealthyLiving #HawaiianHealth #MauliOla #KanakaMaoli #KanakaOiwi #MoanaNuiPodcast #PapaOlaLokahi #KupuOla #EOlaMau
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Meet Kamakakēkahu Fernandez, an incredibly talented musician whose journey from Little Rock, Arkansas to the beautiful shores of Maui, Hawaii, is nothing short of inspiring. Born with a Hawaiian heart and soul, Kamaka's story is a beautiful blend of cultural heritage and musical passion.
In this episode, Kamaka shares his deep love for Hawaiian culture and music, nurtured by his education in the Hawaiian Language Immersion Program. His fluency in the Hawaiian language and his commitment to keeping it alive is truly heartwarming. Kamaka's musical journey has taken him to prestigious stages across Hawaii and beyond, and he's even been featured in the Hawaiian language version of Disney's Moana as the voice of Tamatoa, the shiny crab!
Join us as Kamaka takes us on a melodious journey, sharing his origin story, his love for the ukulele, and the art of falsetto singing. He beautifully bridges the musical connection to Hawaii's ancestors, honoring the past while sharing the cultural treasures of Hawaii with the world.
We also dive into the rich history of African-American ties to Hawaii and explore Kamaka's unique identity in a world that often questions his ties to the island. His perspective is as enlightening as it is inspiring.
So, sit back and let Kamaka's music transport you to the lush landscapes of Hawaii. His voice and stories are a reminder of the beauty and diversity of Hawaiian culture. Mahalo for joining us on this wonderful journey! 🌴🎶
00:00 Introduction to Kamaka Kehao Fernandez
00:25 Kamaka's Early Life and Adoption
00:46 Immersion in Hawaiian Culture and Education
01:27 Musical Journey and Achievements
03:45 The Concept of Hanai and Kamaka's Origin Story
07:27 Discovering the Ukulele and Falsetto Singing
10:59 Performing with Hawaiian Legends
13:00 Cultural Identity and Bridging Cultures
15:56 Voice Acting in Moana and Language Preservation
19:55 Learning the Hawaiian Language
23:12 Exploring Hawaiian Music and Culture
23:59 Memorable Performances and Personal Stories
27:32 A Special Song Performance
29:38 Discussing the Song 'Wahi Mahalo'
35:54 The Inspiration Behind 'He Mele No Hina'
44:37 The Power of Music and Connection
46:00 Where to Find More Music
Follow the Moana Nui Podcast:
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#MoanaNuiPodcast #DiversityInEntertainment #HawaiiansInMedia #WomenInMedia #Aloha #HawaiianMusic #KamakakehauFernandez #HawaiianCulture #Ukulele #Falsetto #HawaiianLanguage #Immersion #OliAloha #Hawaii #HawaiianHeartAndSoul #CulturalHeritage #IslandLife #MusicJourney #HawaiiStories #IslandVibes #LiveMusic #PolynesianCulture #CulturalConnect
Friday Oct 25, 2024
Friday Oct 25, 2024
Aloha friends! 🌟 Thanks for joining us for another episode of the Moana Nui Podcast, live from BlerDCon! This time, we're thrilled to chat with the talented J Lee, best known for his role on the groundbreaking show, The Orville. We dive into what it's like being part of a series that champions diversity and complexity, and how he manages to keep it real.
He shares hilarious stories from his first gig on American Dad to his upcoming projects like "Two Black Dudes" and "Jacob Beats Up Nate." And if you're a music buff, don't miss Jʻs take on classical influences and his eclectic playlist that's got everything from Beethoven to rain sounds.
We also get personal, touching on mental health in the entertainment industry and the evolution of Jʻs creative process over the years. Whether you're a fan of his acting, writing, or just his infectious humor, this episode is packed with insights and laughs.
So, if you want to keep up with Jay's adventures, follow him on social media @jleefilm.
00:00 Welcome to the Moana Nui Podcast
00:14 Discussing Diversity in The Orville
01:18 Memorable Roles and First Paycheck
03:06 Managing Mental Health in Entertainment
03:49 Evolving as an Actor and Writer
04:49 Musical Influences and Playlist
05:25 Exploring Musical Tastes and Instruments
06:12 Teaching the Next Generation of Violinists
06:35 Upcoming Projects and Collaborations
08:00 Social Media and Following Jay Lee
Are you an Orville fan? Tell us what you love about the show in the comments.
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#MoanaNuiPodcast #BlerDCon #BlerDCon2024 #GuestInterviews #ConventionInterviews #JLee #TheOrville #Orville #Acting #Actor #AmericanDad #VoiceActing #MentalHealth #ClassicalPiano #ActingCareer #UpcomingProjects #Comedy #TVShows #DiversityInEntertainment #HawaiiansInMedia #WomenInMedia
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Aloha, welcome to another exciting episode of the Moana Nui podcast, recorded live at BlerDCon 2024! We had the pleasure of sitting down with the incredibly talented Atandwa Kani, who you might recognize from his role in Black Panther. But today, we're diving deeper into his journey, family, and the importance of representation.
Atandwa shares heartfelt stories about working alongside his father, who played his on-screen dad in Black Panther. It's touching to hear about their unique father-son dynamic both on and off the set. Ever wondered what it's like when the actor you admire at work is the same guy who reminds you to do the dishes at home? Atandwa spills the beans on that!
We also explore the powerful impact of Black Panther on young viewers of color, and how seeing heroes who look like them can inspire dreams and break barriers. Atandwa passionately talks about celebrating African culture and its rich history, emphasizing the importance of unity and authenticity in storytelling.
And of course, we had to ask about the meaning behind his beautiful name, Atandwa, and what South Africa means to him. His love for his homeland shines through, and he paints a picture of its tranquility and his deep-rooted connection.
Finally, we chat about the evolution of diversity in Hollywood and global media. Atandwa shares his thoughts on the ongoing mission for inclusivity and equality, urging us all to keep pushing for change and never settle for complacency.
00:00 Family and Acting Legacy
00:38 Working with His Father
02:03 Impact of Black Panther
04:46 Cultural Significance of His Name
06:05 Family Dynamics
06:47 Special Aspects of South Africa
07:46 The Emotional Connection to Ancestral Lands
08:20 Experiencing Cultural Differences
08:53 Diversity and Representation in Media
09:19 The Ongoing Fight for Equality
10:51 Concluding Thoughts and Farewell
What was your favorite Black Panther moment? Tell us in the comments.
Follow the Moana Nui Podcast:
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#MoanaNuiPodcast #BlerDCon #BlerDCon2024 #GuestInterviews #ConventionInterviews #AtandwaKani #BlackPanther #RepresentationMatters #FamilyStories #DiversityInMedia #SouthAfrica #CulturalSignificance #AfricanAmericanHistory #HawaiianHistory #PacificIslanderCulture #ArtAsAWeapon #Equality #PayEquality #BlackNerds #GlobalMedia #HollywoodRepresentation #HawaiiansInMedia #WomenInMedia
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Monday Oct 21, 2024
Monday Oct 21, 2024
Voice actor Phil Lamarr, known for his roles in Futurama, Static Shock, Justice League, and more, discusses the impact of his various roles on fans and reflects on his evolution as a voice actor. He shares memorable moments from his career, including working with icons like Carol Burnett and Adam West. Phil also talks about balancing multiple roles, his mental health, and his presence on social media platforms.
00:00 Welcome to the Moana Nui Podcast
00:11 Phil Lombard's Iconic Roles
00:17 Impact on Fans and Diverse Audiences
03:03 Balancing Multiple Roles
04:07 Memorable Career Moments
05:36 Evolution of Voice Acting
07:35 Following Phil Lamar
What's your favorite Phil Lamarr role? Let us know in the comments!
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#MoanaNuiPodcast #BlerDCon #BlerDCon2024 #GuestInterviews #ConventionInterviews #PhilLamarr #VoiceActing #Animation #DCUniverse #MarvelComics #SamuraiJack #Futurama #JusticeLeague #StaticShock #MadTV #BlerdCon #MoanaNuiPodcast #ComicBooks #LegendaryVoices #ActingJourney #MentalWellbeing #IconicCharacters #HawaiiansInMedia #WomenInMedia
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Ahmed Best, famed for his role as Jar Jar Binks in the Star Wars universe, delves into his personal journey of growth and resilience. Best shares his experiences transitioning from voicing Jar Jar Binks to embodying a Jedi Master, drawing on his martial arts background to highlight themes of discipline and balance. He candidly discusses the cyberbullying he faced after the release of The Phantom Menace in 1999, offering valuable lessons on overcoming public criticism.
00:00 Introduction and Greetings
01:56 Interview with Ahmed: Star Wars Journey
03:51 The Philosophy of the Jedi
05:58 Balancing the Force: Light Side vs Dark Side
07:07 Exploring the Concept of Balance
07:17 Martial Arts Philosophy and Yin Yang
08:28 Hawaiian Culture and Balance
08:49 Navigating Social Media and Cyberbullying
10:13 The Importance of Community and Healing
11:04 Concluding Remarks and Gratitude
Who's your favorite Star Wars character? Let us know in the comments!
Follow the Moana Nui Podcast:
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#MoanaNuiPodcast #BlerDCon #BlerDCon2024 #GuestInterviews #ConventionInterviews #AhmedBest #Actor #Musician #Comedian #VoiceActor #Producer #Director #Dancer #StarWars #JarJarBinks #JediMaster #KelleranBeq #TheMandalorian #BookHimForYourCon #Podcast #Interview #Jedi #CyberBullying #MartialArts #Balance #HawaiiansInMedia #WomenInMedia
Learn About Hawaii | Life in Hawaii | Hawaii Life | Native Hawaiians | Hawaiian Health | Moʻolelo | 808 Life | Hawaii Media