Moana Nui Podcast

Be Kind. People donʻt fake depression. They fake being ok. | Mana Bombs Episode 6

We're peeling back the layers on a topic that's both heavy and incredibly important: depression. Life is filled with many struggles that people often carry in silence, and we want to foster awareness and understanding around these unspoken battles.
This week's 'Mana Bombs' episode centers on the truth that people don't fake depression; they fake being okay. We're sharing personal insights, experiences, and reflections to shine a light on how even the most seemingly high-functioning individuals can be fighting their own silent battles.
Join us for an intimate chat as we discuss how to recognize the signs, the importance of a supportive community, and how sometimes just being present for each other can be the greatest gift of all. 💖 Let's encourage a space of kindness, openness, and understanding.
00:00 Introduction and Welcome
01:05 Understanding Depression
03:50 Personal Experiences with Depression
05:37 Supporting Loved Ones
08:42 The Importance of Aloha
25:53 Seeking Help and Resources
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ManaBombMondays #LifeAdvice #SelfLove #BeKind #Aloha #HolidaysAndMentalHealth #MentalAwareness #SupportNetwork #Empowerment #GenerationalHealing #MentalHealth #EmotionalWellbeing #LifeLessons #PersonalGrowth #SelfReflection #Relationships #CommunitySupport #PodcastLife #MindsetMatters #KanakaMaoli 
 

You donʻt need to have a love life to love life | Mana Bombs Episode 5

Today, we're diving deep into how to truly love life without getting caught up in the need for a romantic partner. It's all about finding joy and purpose from within and not relying on others for your happiness. 🌺
We'll chat about personal experiences, like overcoming the quest for outside validation after a tough breakup. Maybe you've felt that too, right? Our discussion extends to the effects of parental behavior on children and the necessity of breaking generational cycles
We also explore how trust is a crucial element that we're all really seeking, whether in relationships, with family, or even at work. And yes, sometimes loving and trusting ourselves is the toughest, but most rewarding journey we embark on.
So, grab your favorite drink, get comfy cuz weʻre diving in!
00:00 Introduction and Welcome
00:36 Today's Mana Bomb: Loving Life Without a Love Life
01:29 Personal Reflections on Seeking Validation
03:09 The Cycle of External Validation
05:46 Trust vs. Love
07:13 Generational Patterns and Breaking the Cycle
09:20 The Importance of Self-Trust and Self-Love
11:24 Navigating Relationships and Expectations
16:37 Workplace Dynamics and Teamwork
25:55 Final Thoughts and Reflections
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ManaBombMondays #LifeAdvice #SelfLove #TrustIssues #FamilyDynamics #GenerationalHealing #MentalHealth #EmotionalWellbeing #LifeLessons #PersonalGrowth #SelfReflection #Parenting #Relationships #CommunitySupport #PodcastLife #MindsetMatters #KanakaMaoli 

From Marine Biology Dreams to Hawaiian Healthcare: Ian Awai's Journey

Meet Ian Awai, a Physician Assistant who transitioned from Washington's chilly landscapes to the warm, welcoming shores of Hawaii, fueled by Papa Ola Lokahiʻs prestigious Native Hawaiian Health Scholarship Program.
Ian shares his story, starting as a kid inspired by marine explorers, then making a career leap from paramedic to Physician Assistant—one that's as brave as it is heartening. We chat about the challenges of healthcare, family support, and the deep sense of fulfillment Ian finds in giving back to the Hawaiian community.
Join us as Ian talks candidly about balancing ʻohana family life and career aspirations, the cultural nuances of healthcare, and the transformative power of education and service. It’s an episode filled with laughter, lessons, and a heartfelt look at how one man's dreams not only shaped his life but impacted the lives of many others. See you there!
00:00 Welcome to the Moana Nui Podcast
00:16 Introducing Our Special Guests
01:48 Ian Awai's Journey in Healthcare
04:31 Challenges and Rewards in Healthcare
07:22 Balancing Family and Career
11:57 Life Transitions and Reflections
19:43 Cultural Challenges in Healthcare
23:41 The Importance of Caring for Health
24:01 Disparities in Healthcare: A Closer Look
24:36 The Cycle of Work and Health
26:03 Trust Issues in Healthcare
26:24 Listening to Patients: A Key to Better Care
27:10 Challenges for Native Hawaiian Healthcare Professionals
27:53 Building Trust in Healthcare
36:39 Encouraging the Next Generation in Healthcare
42:32 Balancing Work and Personal Life
45:42 Future Aspirations and Reflections
 
For more info about the Native Hawaiian Healthcare Scholarship Program, visit
https://www.papaolalokahi.org/program/nhhsp.. The application process opens on February 1st, 2025, and applications are accepted through March 1st.
 
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#MoanaNuiPodcast #KāneVoices #AlohaFriday #Mentorship #CareerGrowth #NativeHawaiian #HealthCareHeroes #PapaOlaLokahi #HawaiianCulture #CareerJourney #EmergencyMedicine #PhysicianAssistant #CommunityHealth #HealthEquity #PodcastEpisode #HealthCareStories #Inspiration #CultureAndHealth #FromHawaiiToSeattle #NativeVoices #Leadership #NativeHawaiianHealthcareScholarship #MauliOlaMalamalama

Rise of Black Women Superheroes LIVE from Atlantic Comic Con

Professor Qiana Whitted delves into the fascinating world of Black women superheroes - live from Atlantic Comic Con. Our conversation begins with Dr. Ravynn K. Stringfield, Alitha Martinez, and Grace D. Gipson, who share their unique perspectives and passion for diversifying comic narratives.
Dr. Ravynn, transitioning from academia to fiction writing, reveals her love for Ironheart and the power behind Black girls who dare to fly and maintain their attitude. Alitha, a pioneering comic book artist, provides an insider look into her creative process and the challenges of portraying Black superheroes authentically and beautifully.
Grace D. Gipson, an assistant professor with a rich academic background in African-American studies, speaks to the evolving roles of Black women in comics. She shines a light on the importance of buying and supporting diverse stories to ensure they thrive and endure.
Throughout the engaging conversation, the panelists discuss memorable characters, both seasoned and newly introduced. With a focus on girls like Riot and projects that uplift less-known heroines, they emphasize the need for more genuine representation in comics.
 If you've ever loved superheroes or wondered about the untold stories in the comic world, this discussion is for you.
0:00 Welcome and Introductions
00:58 Raven's Journey and Favorite Superhero
02:58 Alitha's Inspirations and Career
04:27 Grace's Academic and Personal Connection to Comics
06:08 Discussion on Evolution of Black Women Superheroes
10:18 Challenges and Changes in Comic Book Industry
22:14 New Generation of Black Women Superheroes
37:21 Inspiration from African Tribes
37:39 Challenges Faced by Black Artists
38:52 Comic Con Experiences
41:27 Representation in Indie Comics
43:43 Discussion on Villains
47:36 Manga and Anime Comparisons
55:14 The Importance of Supporting Black Characters
01:11:04 Concluding Thoughts and Reflections
 
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#BlackWomenSuperheroes #MoanaNuiPodcast #HawaiiansInMedia #AtlanticComicCon #RepresentationMatters #ComicCon2024 #Superheroes #BlackExcellence #WomenInComics #ComicBookArtists #InclusivityInComics #BlackGirlMagic #Afrofuturism #DiversityInComics #Empowerment #GraphicNovels #WomenWhoReadComics #ComicBookHeroes #BookLovers #PanelDiscussions #BlackCreators

"Stay Humble. Those Who Mock People Become Those People." - Mana Bombs, Episode 4

'Stay humble because I've seen those who mock people become those people.' It's a heart-to-heart chat about the importance of humility, introspection, and breaking the cycle of fruitless complaints.
Kanoelani and Moana share honest reflections on personal growth, acknowledging how easy it can be to become what we disdain. The conversation explores the beauty of gratitude, the need for radical honesty with ourselves, and the joy of appreciating life's small blessings. It's about trading the negativity for appreciation and building a community rooted in strength and clarity.
So grab your favorite beverage, get comfy, and join us as we learn to swap complaints for gratitude and transform our lives step by step. Remember, 'you are your first medicine.' Let’s go inward, embrace change, and cultivate inner strength together. 
00:00 Today's Mana Bomb: Stay Humble
00:48 Reflections on Humility and Self-Awareness
04:27 The Importance of Gratitude
05:09 Workplace Dynamics and Communication
06:53 Dealing with Complainers
14:42 Personal Growth Through Gratitude
18:02 Advice for Younger Generations
 
What are you grateful for? Share one thing in the comments.
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays #LifeAdvice #LifeLessons #AlohaMoments #StayHumble #GratitudeJourney #PositiveVibes #SelfAwareness #PersonalGrowth #MentalHealth #CommunityStrength #Appreciation #Gratitude #ReflectAndLearn #MindsetMatters #KanakaMaoli 

From Gamecock Glory to Comic Con: Olympian Wadeline Venlogh Shines

Join us at the Atlantic Comic Con with Moana from the Moana Nui podcast, as we dive into a conversation with the extraordinary Wadeline Venlogh, an Olympian, author, and creator extraordinaire. Discover her journey from the Olympic tracks to the creative world of writing.
Wadeline shares her experiences competing in track and field during the unique COVID-era Olympics, providing an insider look at what it's like to race without an audience but with all the thrills. She takes us through her excitement and pride as a Gamecock, supporting fellow athlete Quincy Hall.
The conversation turns fantastical with Wadelineʻs new book, 'Strings of Guise,' a fantasy adventure that promises original creatures and thrilling journeys. Hear all about her inspiration, her aim to empower future generations of women, and why this book might just be your next favorite read.
Whether you're a sports fan, a fantasy enthusiast, or looking for a new inspiring voice, this episode has something for everyone!
 
00:00 Introduction and Welcome
00:09 Interview with Olympian Wadeline Venlogh
00:43 Wadelineʻs Olympic Journey
02:31 Comic Con Experience
04:05 About Wadelineʻs Book
07:11 Women in Creative Industries
 
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#MoanaNuiPodcast #AtlanticComicCon #WadelineVenlogh #Olympian #AuthorInterview #TrackAndField #Sports #Volleyball #COVIDOlympics #Olympics #ComicCon2023 #FantasyBooks #MythicalCreatures #WomenInSports #WomenAuthors #ManaWahine  #Gamecocks #NewBooks #FemaleCreators #Music #HawaiianHistory #UnheardStories

Non-Profit Insights: Legal and Operational Considerations

In this episode of the Moana Nui podcast, we discuss nonprofit law with Kumu Manu, the resident legal expert. The conversation covers the foundational aspects of starting and operating a nonprofit, including defining a mission and vision, board of directors' roles, incorporation, and bylaws. The episode also delves into the practicalities of financial management, grant writing, and ethical considerations. Listeners are provided with a comprehensive overview of the challenges and benefits of nonprofit organizations, useful resources, and actionable advice for those considering forming or working within a nonprofit.
00:00 Welcome to Moana Nui Podcast
00:09 Introduction to Nonprofit Law
01:37 Understanding Nonprofit Entities
04:57 Mission and Vision Statements
06:26 Defining the Purpose and Impact
07:54 Challenges and Considerations
22:49 Incorporation and Bylaws
30:18 Preservation and Cultural Integrity
31:21 Board of Directors and Meetings
35:07 Financial Management and Oversight
40:31 Human Resources and Staff Management
45:18 Funding and Grant Opportunities
55:47 Conclusion and Final Thoughts
 
Got questions? Let us know in the comments.
 
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#MoanaNuiPodcast #IndigenousLaw #NonProfitLaw #CommunityOrganizations #CulturalPreservation #LegalInsights #NonProfitManagement #NonProfitChallenges #CommunityImpact #NonProfitGovernance #NonProfitFunding #GrantWriting #BoardOfDirectors #CulturalHeritage #TaxExemption #CommunitySupport #LegalKnowledge #NonProfitTips #Fundraising #NonProfitEducation
 

Believe Their Patterns, Not Their Words - Mana Bombs Episode 3

In this episode, we dig deep into how our habits and patterns can both help and hinder us on our healing journeys. It's all about recognizing those routines, good or bad, and learning how to break free from the ones that no longer serve us. We touch on the importance of self-awareness, integrity, and the often overlooked positive patterns that lead us towards growth and resilience.
If you've ever found yourself caught in a loop or wondered why certain behaviors keep repeating in your life, this episode is definitely for you. 
Enjoy this insightful conversation, and remember to like, comment, and share your thoughts with us. Until next time, mālama, take care and keep thriving!
00:00 Understanding Patterns in Healing
03:21 Positive and Negative Patterns
08:29 Personal Experiences with Patterns
18:18 Cultural Significance of Patterns
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #PatternsNotWords #PositivePatterns #SelfControl #CulturalHeritage #CommunitySupport #Inspiration