Moana Nui Podcast

You can have compassion and refuse to put up with someoneʻs nonsense. | Mana Bombs Episode 10

In today’s chat, we explore the delicate balance of setting boundaries while maintaining compassion. It’s all about sticking to your guns and recognizing when you’re letting too many chances slide.
We share real-life experiences and insights into how to communicate effectively and lay down those boundaries while still keeping the aloha spirit alive. Whether it’s family, friends, or even the workplace, learn how to manage relationships like a pro without losing your cool.
Keep listening, keep growing, and remember, we’re always here to connect with you – because we’re ʻohana. 
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #Boundaries #Communication #PersonalGrowth #SelfCare #PodcastEpisode #Compassion #LifeLessons #CulturalDifferences #HealthyRelationships #PodcastLife

New Beginnings: Get Out of Your Head and into Action | Mana Bombs Episode 9

May we get out of our own way, out of our head, and be more about action than talk in 2025.
This episode is all about shedding those old habits and excuses as we dive into a fresh year filled with boundless opportunities.
We're sharing our rituals and the mindset shifts that serve us well at the turn of the year. From creating vision boards to assigning a guiding word for personal growth, we're all about setting clear intentions and committing fully to our paths. It's easy to be creatures of comfort, but this year is about getting out of our own way, eliminating self-doubt, and prioritizing action over talk.
Join us for some insights, laughs, and a sprinkle of inspiration to kick off your year boldly. Let's make 2025 our best year yet!
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #GoalSetting #VisionBoard #PersonalGrowth #SelfAwareness #Accountability #CourageAndConfidence #TeamPlayer #Authenticity #RespectBoundaries #SelfImprovement #PositiveHabits #IntentionalLiving

We are drowning in information while starving for wisdom. | Mana Bombs Episode 8

As the year comes to a close, it’s time to reflect and prepare for 2025 with a refreshed mindset. We’re talking about how we’re all drowning in information yet starving for wisdom—pretty deep, right? With social media and tech bombarding us with endless data, it’s easy to get lost. But, as we’ve discovered, true wisdom is about learning from life experiences, not just facts and figures.
This episode is all about finding that balance between knowledge and wisdom, understanding what truly matters, and not getting caught up in the endless swirl of information. Come along for the journey as we share personal stories, cultural insights, and the importance of embracing life’s lessons, just like our ancestors did.
00:00 Introduction and Greetings
00:22 Reflecting on the Year and Introducing the Mana Bomb
00:36 Information vs. Wisdom
01:47 Personal Experiences and Overcoming Challenges
02:22 The Importance of Balance and Perspective
03:04 Academia vs. Lived Experience
04:56 Cultural Knowledge and Personal Stories
06:26 The Value of Direct Experience
09:48 Advice on Seeking Knowledge and Wisdom
24:54 Final Thoughts and Encouragement
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#ManaBombsPodcast #MoanaNuiPodcast #CulturalWisdom #HawaiianCulture #ExperienceOverInformation #InformationOverload #WisdomVsKnowledge #KupunaWisdom #MolokaiNui #PomahinaDesigns #DeepeningSeason #MauliOla #CulturalKnowledge #IndigenousWisdom #AIImpact #LifeExperiences #LearnAndGrow #2024Reflections #HappyNewYear #AlohaMaiKakou #Lonoikamakahiki

Stop giving people more chances to disappoint you. | Mana Bombs Episode 7

We explore the difficult yet freeing journey of breaking the cycle of people-pleasing. We all know how easy it is to fall into the trap of trying to make everyone happy except ourselves. It's time to stop giving people more chances to disappoint you and start being radically honest with yourself.
This episode unpacks the irony of life when you're a people pleaser, an unconditional lover, or a risk-taker. We're chatting about how these roles might lead to resentment and how they affect your relationships and peace of mind. We're here to help you set those much-needed boundaries and start putting yourself first.
Whether you're recovering from being a people pleaser or just looking to strengthen your sense of self, we're breaking it all down. Tune in for some real talk and share a few laughs with us. 
00:00 Welcome to the Moana Nui Podcast
01:09 Stop Giving People More Chances to Disappoint You
01:40 Understanding People Pleasers
02:35 The Impact of People Pleasing on Relationships
06:33 Setting Boundaries and Self-Care
12:21 Unconditional Lovers: Loving Yourself First
19:06 The Importance of Letting Others Learn Their Lessons
23:19 Risk Takers: Seeing Action Before Words
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#ManaBombs #PodcastEpisode #MoanaNuiPodcast #PeoplePleasers #UnconditionalLove #SelfCare #Boundaries #PersonalGrowth #StopDisappointments #LifeLessons #ResilientLiving #SelfAwareness #MentalHealth #Kuleana #HawaiianValues #Empowerment #Leadership #KanaWai #EmotionalHealth #CommunitySupport #PersonalGrowth #SelfReflection #MindsetMatters #KanakaMaoli 

Be Kind. People donʻt fake depression. They fake being ok. | Mana Bombs Episode 6

We're peeling back the layers on a topic that's both heavy and incredibly important: depression. Life is filled with many struggles that people often carry in silence, and we want to foster awareness and understanding around these unspoken battles.
This week's 'Mana Bombs' episode centers on the truth that people don't fake depression; they fake being okay. We're sharing personal insights, experiences, and reflections to shine a light on how even the most seemingly high-functioning individuals can be fighting their own silent battles.
Join us for an intimate chat as we discuss how to recognize the signs, the importance of a supportive community, and how sometimes just being present for each other can be the greatest gift of all. 💖 Let's encourage a space of kindness, openness, and understanding.
00:00 Introduction and Welcome
01:05 Understanding Depression
03:50 Personal Experiences with Depression
05:37 Supporting Loved Ones
08:42 The Importance of Aloha
25:53 Seeking Help and Resources
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ManaBombMondays #LifeAdvice #SelfLove #BeKind #Aloha #HolidaysAndMentalHealth #MentalAwareness #SupportNetwork #Empowerment #GenerationalHealing #MentalHealth #EmotionalWellbeing #LifeLessons #PersonalGrowth #SelfReflection #Relationships #CommunitySupport #PodcastLife #MindsetMatters #KanakaMaoli 
 

You donʻt need to have a love life to love life | Mana Bombs Episode 5

Today, we're diving deep into how to truly love life without getting caught up in the need for a romantic partner. It's all about finding joy and purpose from within and not relying on others for your happiness. 🌺
We'll chat about personal experiences, like overcoming the quest for outside validation after a tough breakup. Maybe you've felt that too, right? Our discussion extends to the effects of parental behavior on children and the necessity of breaking generational cycles
We also explore how trust is a crucial element that we're all really seeking, whether in relationships, with family, or even at work. And yes, sometimes loving and trusting ourselves is the toughest, but most rewarding journey we embark on.
So, grab your favorite drink, get comfy cuz weʻre diving in!
00:00 Introduction and Welcome
00:36 Today's Mana Bomb: Loving Life Without a Love Life
01:29 Personal Reflections on Seeking Validation
03:09 The Cycle of External Validation
05:46 Trust vs. Love
07:13 Generational Patterns and Breaking the Cycle
09:20 The Importance of Self-Trust and Self-Love
11:24 Navigating Relationships and Expectations
16:37 Workplace Dynamics and Teamwork
25:55 Final Thoughts and Reflections
 
Follow Pō Mahina Designs:
http://www.pomahinadesigns.com
@pomahinadesigns, @manabombsllc
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ManaBombMondays #LifeAdvice #SelfLove #TrustIssues #FamilyDynamics #GenerationalHealing #MentalHealth #EmotionalWellbeing #LifeLessons #PersonalGrowth #SelfReflection #Parenting #Relationships #CommunitySupport #PodcastLife #MindsetMatters #KanakaMaoli 

From Marine Biology Dreams to Hawaiian Healthcare: Ian Awai's Journey

Meet Ian Awai, a Physician Assistant who transitioned from Washington's chilly landscapes to the warm, welcoming shores of Hawaii, fueled by Papa Ola Lokahiʻs prestigious Native Hawaiian Health Scholarship Program.
Ian shares his story, starting as a kid inspired by marine explorers, then making a career leap from paramedic to Physician Assistant—one that's as brave as it is heartening. We chat about the challenges of healthcare, family support, and the deep sense of fulfillment Ian finds in giving back to the Hawaiian community.
Join us as Ian talks candidly about balancing ʻohana family life and career aspirations, the cultural nuances of healthcare, and the transformative power of education and service. It’s an episode filled with laughter, lessons, and a heartfelt look at how one man's dreams not only shaped his life but impacted the lives of many others. See you there!
00:00 Welcome to the Moana Nui Podcast
00:16 Introducing Our Special Guests
01:48 Ian Awai's Journey in Healthcare
04:31 Challenges and Rewards in Healthcare
07:22 Balancing Family and Career
11:57 Life Transitions and Reflections
19:43 Cultural Challenges in Healthcare
23:41 The Importance of Caring for Health
24:01 Disparities in Healthcare: A Closer Look
24:36 The Cycle of Work and Health
26:03 Trust Issues in Healthcare
26:24 Listening to Patients: A Key to Better Care
27:10 Challenges for Native Hawaiian Healthcare Professionals
27:53 Building Trust in Healthcare
36:39 Encouraging the Next Generation in Healthcare
42:32 Balancing Work and Personal Life
45:42 Future Aspirations and Reflections
 
For more info about the Native Hawaiian Healthcare Scholarship Program, visit
https://www.papaolalokahi.org/program/nhhsp.. The application process opens on February 1st, 2025, and applications are accepted through March 1st.
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
#MoanaNuiPodcast #KāneVoices #AlohaFriday #Mentorship #CareerGrowth #NativeHawaiian #HealthCareHeroes #PapaOlaLokahi #HawaiianCulture #CareerJourney #EmergencyMedicine #PhysicianAssistant #CommunityHealth #HealthEquity #PodcastEpisode #HealthCareStories #Inspiration #CultureAndHealth #FromHawaiiToSeattle #NativeVoices #Leadership #NativeHawaiianHealthcareScholarship #MauliOlaMalamalama

Rise of Black Women Superheroes LIVE from Atlantic Comic Con

Professor Qiana Whitted delves into the fascinating world of Black women superheroes - live from Atlantic Comic Con. Our conversation begins with Dr. Ravynn K. Stringfield, Alitha Martinez, and Grace D. Gipson, who share their unique perspectives and passion for diversifying comic narratives.
Dr. Ravynn, transitioning from academia to fiction writing, reveals her love for Ironheart and the power behind Black girls who dare to fly and maintain their attitude. Alitha, a pioneering comic book artist, provides an insider look into her creative process and the challenges of portraying Black superheroes authentically and beautifully.
Grace D. Gipson, an assistant professor with a rich academic background in African-American studies, speaks to the evolving roles of Black women in comics. She shines a light on the importance of buying and supporting diverse stories to ensure they thrive and endure.
Throughout the engaging conversation, the panelists discuss memorable characters, both seasoned and newly introduced. With a focus on girls like Riot and projects that uplift less-known heroines, they emphasize the need for more genuine representation in comics.
 If you've ever loved superheroes or wondered about the untold stories in the comic world, this discussion is for you.
0:00 Welcome and Introductions
00:58 Raven's Journey and Favorite Superhero
02:58 Alitha's Inspirations and Career
04:27 Grace's Academic and Personal Connection to Comics
06:08 Discussion on Evolution of Black Women Superheroes
10:18 Challenges and Changes in Comic Book Industry
22:14 New Generation of Black Women Superheroes
37:21 Inspiration from African Tribes
37:39 Challenges Faced by Black Artists
38:52 Comic Con Experiences
41:27 Representation in Indie Comics
43:43 Discussion on Villains
47:36 Manga and Anime Comparisons
55:14 The Importance of Supporting Black Characters
01:11:04 Concluding Thoughts and Reflections
 
Follow the Moana Nui Podcast:
http://www.moananuipodcast.com
  •Moana Nui Podcast on YouTube
 / moananuipodcast    
 / moananuipodcast  
@moananuipodcast, @thereallifemoana
 
#BlackWomenSuperheroes #MoanaNuiPodcast #HawaiiansInMedia #AtlanticComicCon #RepresentationMatters #ComicCon2024 #Superheroes #BlackExcellence #WomenInComics #ComicBookArtists #InclusivityInComics #BlackGirlMagic #Afrofuturism #DiversityInComics #Empowerment #GraphicNovels #WomenWhoReadComics #ComicBookHeroes #BookLovers #PanelDiscussions #BlackCreators