Moana Nui Podcast

Kāne Voices: The Native Hawaiian Health Scholarship Program with Dr. Cory Lehano

Lisa Ka'ano'i and Dr. Corey Lehano take center stage to explore the journey of Native Hawaiian healthcare professionals. You'll get a behind-the-scenes look at the impactful Native Hawaiian Health Scholarship Program and its mission to uplift Kāne and their profound contributions to the healthcare sector.
Dr. Lehano shares his personal story, from contemplating a career in the military for a free laptop to unexpectedly embracing the path of healthcare. Hearing him talk about the importance of mentors, family, and the serendipitous journey to becoming a pharmacist in Maui is both enlightening and heartwarming.
So grab your favorite drink, sit back, and join us as we relish in these stories that speak to cultural identity, perseverance, and the significance of giving back to the community. You won't want to miss the delightful surprises and heartfelt moments in store. Mahalo for tuning in!
00:00 Meet Dr. Corey Lejano: A Journey to Healthcare
06:45 Challenges and Triumphs in Pharmacy School
09:29 The Importance of Financial Support and Mentorship
21:52 Encouraging Native Hawaiians in Healthcare
38:22 Scholarship Details and Application Process
43:00 Conclusion and Final Thoughts
 
For more info on the scholarship: https://www.papaolalokahi.org/program/nhhsp
 
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#KaneVoices #NativeHawaiian #HealthScholarship #DrCoryLehano #HealthcareHeroes #PodcastEpisode #PapaOlaLokahi #CulturalIdentity #WorkforceDevelopment #HawaiianScholarships #HealthcareJourney #CommunityCare #RuralHealth #HealthEducation #ScholarshipProgram #IndigenousHealth #CulturalHeritage #InspirationalStory #HealthcareProviders #Lahui #PharmacyJourney #HealthcareAdvocacy #Aloha #MauliOla #EducationalPodcast #SupportingHealth #HawaiianCulture #WellnessJourney #NativeVoices

Overcoming Negative Emotional States | Mana Bombs Episode 11

Today, we're diving deep into a topic that hits home for so many of us: those pesky negative emotional states. You know, the kind that creeps up when life's responsibilities start piling up.
We chat about the everyday struggles of feeling overwhelmed and burnt out. We share our personal stories, discuss how these feelings impact us, and explore some simple, yet powerful, ways to get back on track. Spoiler alert: napping, sunlight, and a good cuddle do wonders!
We also touch on the importance of acknowledging our emotions, why they're not as negative as society makes them out to be, and how embracing them can lead to personal growth and healing. It's all about giving yourself permission to pause, reflect, and recharge.
So, cozy up with us and let's journey through the art of self-care and emotional balance together. And don't forget, we'd love to hear your own tips and tricks for boosting positivity in the comments. Let's create a supportive community where we lift each other up. 
00:00 Introduction and Welcome
01:10 Discussing Negative Emotional States
02:43 Coping Mechanisms and Personal Experiences
04:12 The Importance of Small Actions
07:42 Balancing Responsibilities and Self-Care
18:44 Supporting Others and Taking Action
 
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#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #PositiveEnergy #CulturalWisdom #AlohaSpirit #PodcastConversations #HealingJourney #RestAndRecharge #CommunitySupport #Mindfulness #SelfReflection #Inspiration #TakingAction #EmotionalHealth #PodcastLife #Empowerment #RestoreBalance #ManaWahine

Instilling Hawaiian Traditions Into Education and Primary Care Through La'au Lapa'au

Deep Connections: Integrating Native Hawaiian Healing into Modern Healthcare
In this episode of the Moana Nui podcast, Kuaiwi and Keoki discuss the integrative approach of traditional Native Hawaiian healing practices, La'au Lapa'au. Key principles like ha'aha'a (humility) and aloha (compassion) are emphasized. Keoki shares his personal journey, including the transition from university teaching to clinical practice, and highlights the positive impact of combining traditional healing with modern healthcare. The conversation covers the importance of cultural education, community engagement, and collaborative initiatives in perpetuating Native Hawaiian health traditions.
00:00 Welcome to the Moana Nui Podcast
01:10 Introduction of Kumu Keoki
03:01 Thought of the Day: Hawaiian Proverb
03:59 Personal Journey and Reflections
09:52 The Art of La'au Lapa'au
15:38 Historical Context and Family Legacy
22:04 Teaching at the University
22:54 Core Principles of Healing
27:57 Teaching Through Storytelling
38:14 The Journey to Hamakua
39:02 Mo'olelo
42:09 The Story of Maui Capturing the Sun
47:06 Sharing Knowledge of La'au lapa'au
48:31 Waimanalo Health Center Initiatives
50:49 Integrating Traditional and Modern Medicine
01:06:45 Challenges and Hopes for the Future
01:12:33 Final Thoughts and Contact Information
01:13:57 Closing Remarks and Reflections
01:14:33 Historical Reflections on Hawaii
 
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#LaauLapaau #NativeHawaiianHealing #CulturalMedicine #TraditionalHealing #HealthAndWellness #PapaOlaLokahi #KupuOla #HaleHoonaauao #HawaiianCulture #MoanaNuiPodcast #KupunaWisdom #PublicHealth #HolisticHealth #CulturalPractices #HealingJourney #LomiLomi #HerbalMedicine #WellnessPodcast #AlohaSpirit #IndigenousHealing #WisdomOfKupuna #NativeHawaiianTraditions #CommunityHealth #CulturalInspiration

You can have compassion and refuse to put up with someoneʻs nonsense. | Mana Bombs Episode 10

In today’s chat, we explore the delicate balance of setting boundaries while maintaining compassion. It’s all about sticking to your guns and recognizing when you’re letting too many chances slide.
We share real-life experiences and insights into how to communicate effectively and lay down those boundaries while still keeping the aloha spirit alive. Whether it’s family, friends, or even the workplace, learn how to manage relationships like a pro without losing your cool.
Keep listening, keep growing, and remember, we’re always here to connect with you – because we’re ʻohana. 
 
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#MoanaNuiPodcast #ManaBombs #EmotionalWellBeing #SelfCare #MentalHealth #ManaWahine #Boundaries #Communication #PersonalGrowth #SelfCare #PodcastEpisode #Compassion #LifeLessons #CulturalDifferences #HealthyRelationships #PodcastLife

New Beginnings: Get Out of Your Head and into Action | Mana Bombs Episode 9

May we get out of our own way, out of our head, and be more about action than talk in 2025.
This episode is all about shedding those old habits and excuses as we dive into a fresh year filled with boundless opportunities.
We're sharing our rituals and the mindset shifts that serve us well at the turn of the year. From creating vision boards to assigning a guiding word for personal growth, we're all about setting clear intentions and committing fully to our paths. It's easy to be creatures of comfort, but this year is about getting out of our own way, eliminating self-doubt, and prioritizing action over talk.
Join us for some insights, laughs, and a sprinkle of inspiration to kick off your year boldly. Let's make 2025 our best year yet!
 
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We are drowning in information while starving for wisdom. | Mana Bombs Episode 8

As the year comes to a close, it’s time to reflect and prepare for 2025 with a refreshed mindset. We’re talking about how we’re all drowning in information yet starving for wisdom—pretty deep, right? With social media and tech bombarding us with endless data, it’s easy to get lost. But, as we’ve discovered, true wisdom is about learning from life experiences, not just facts and figures.
This episode is all about finding that balance between knowledge and wisdom, understanding what truly matters, and not getting caught up in the endless swirl of information. Come along for the journey as we share personal stories, cultural insights, and the importance of embracing life’s lessons, just like our ancestors did.
00:00 Introduction and Greetings
00:22 Reflecting on the Year and Introducing the Mana Bomb
00:36 Information vs. Wisdom
01:47 Personal Experiences and Overcoming Challenges
02:22 The Importance of Balance and Perspective
03:04 Academia vs. Lived Experience
04:56 Cultural Knowledge and Personal Stories
06:26 The Value of Direct Experience
09:48 Advice on Seeking Knowledge and Wisdom
24:54 Final Thoughts and Encouragement
 
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Stop giving people more chances to disappoint you. | Mana Bombs Episode 7

We explore the difficult yet freeing journey of breaking the cycle of people-pleasing. We all know how easy it is to fall into the trap of trying to make everyone happy except ourselves. It's time to stop giving people more chances to disappoint you and start being radically honest with yourself.
This episode unpacks the irony of life when you're a people pleaser, an unconditional lover, or a risk-taker. We're chatting about how these roles might lead to resentment and how they affect your relationships and peace of mind. We're here to help you set those much-needed boundaries and start putting yourself first.
Whether you're recovering from being a people pleaser or just looking to strengthen your sense of self, we're breaking it all down. Tune in for some real talk and share a few laughs with us. 
00:00 Welcome to the Moana Nui Podcast
01:09 Stop Giving People More Chances to Disappoint You
01:40 Understanding People Pleasers
02:35 The Impact of People Pleasing on Relationships
06:33 Setting Boundaries and Self-Care
12:21 Unconditional Lovers: Loving Yourself First
19:06 The Importance of Letting Others Learn Their Lessons
23:19 Risk Takers: Seeing Action Before Words
 
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#ManaBombs #PodcastEpisode #MoanaNuiPodcast #PeoplePleasers #UnconditionalLove #SelfCare #Boundaries #PersonalGrowth #StopDisappointments #LifeLessons #ResilientLiving #SelfAwareness #MentalHealth #Kuleana #HawaiianValues #Empowerment #Leadership #KanaWai #EmotionalHealth #CommunitySupport #PersonalGrowth #SelfReflection #MindsetMatters #KanakaMaoli 

Be Kind. People donʻt fake depression. They fake being ok. | Mana Bombs Episode 6

We're peeling back the layers on a topic that's both heavy and incredibly important: depression. Life is filled with many struggles that people often carry in silence, and we want to foster awareness and understanding around these unspoken battles.
This week's 'Mana Bombs' episode centers on the truth that people don't fake depression; they fake being okay. We're sharing personal insights, experiences, and reflections to shine a light on how even the most seemingly high-functioning individuals can be fighting their own silent battles.
Join us for an intimate chat as we discuss how to recognize the signs, the importance of a supportive community, and how sometimes just being present for each other can be the greatest gift of all. 💖 Let's encourage a space of kindness, openness, and understanding.
00:00 Introduction and Welcome
01:05 Understanding Depression
03:50 Personal Experiences with Depression
05:37 Supporting Loved Ones
08:42 The Importance of Aloha
25:53 Seeking Help and Resources
 
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#ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ManaBombMondays #LifeAdvice #SelfLove #BeKind #Aloha #HolidaysAndMentalHealth #MentalAwareness #SupportNetwork #Empowerment #GenerationalHealing #MentalHealth #EmotionalWellbeing #LifeLessons #PersonalGrowth #SelfReflection #Relationships #CommunitySupport #PodcastLife #MindsetMatters #KanakaMaoli